Description

Balance boards are versatile physiotherapy devices that help improve balance, coordination, strength, and body awareness. They consist of a flat platform placed on a rounded, unstable base, which challenges the user to maintain stability while performing exercises.

In physiotherapy, balance boards are commonly used for ankle sprains, knee injuries, post-surgical rehabilitation, and neurological conditions such as stroke or vestibular disorders.

Apart from rehabilitation, balance boards are used for sports training to improve agility, coordination, and core stability. They are lightweight, portable, and suitable for both clinic-based and home exercises.