Description

Exercise bands, or resistance bands, are versatile tools widely used in physiotherapy, rehabilitation, and strength training. Made of durable elastic material, they provide controlled resistance when stretched, engaging muscles throughout the entire range of motion.

Resistance bands are used to restore muscle strength, improve joint flexibility, and enhance balance and coordination after injuries or surgeries. They are especially beneficial in shoulder, knee, hip, and back rehabilitation, as they allow gentle yet effective muscle activation without putting excessive strain on joints.