Description

Weight cuffs, also known as ankle or wrist weights, are essential tools in physiotherapy and strength training programs. They consist of soft fabric pouches filled with metal pellets or sand, fitted with adjustable straps to secure them around the arms or legs. These cuffs add extra resistance during exercises, helping build muscle strength, endurance, and stability.

Weight cuff exercises improve muscle tone and functional movements such as walking, lifting, or reaching. They are often used for patients recovering from fractures, joint replacements, or neurological conditions like stroke, where regaining muscle control and coordination is crucial.